Menstrual cramps are a painful experience for many women. These cramps occur due to the contraction of the uterus to shed the endometrium. Rigorous physical exercise can be helpful in dealing with menstrual cramps. For some women, menstrual cramps can be painful and discomforting. Menstrual pain is associated with back, waist and inner thigh pain. Along with the menstrual cramps, some women also experience nausea, dizziness, headaches and loose stools. To get rid of menstrual cramps women practice a lot of techniques ranging from taking hot water and massaging their waist and lower abdominal parts with it to taking several kinds of tea and other concoctions including lipton, chamomile tea, green tea, etc. While many women can handle their pain through simpler ways, some women prefer to take painkillers to stop the pain. However, one of the best ways to bid goodbye to menstrual cramps is engaging in rigorous physical exercise. Any form of physical activity can help ease the pain.
Below are credible tested and confirmed physical exercise techniques that can comfortably guarantee you a cramp-free and pain-free menstruation month, if you practice them dedicatedly. All skills and techniques illustrated here work by relaxing the muscles, increasing blood circulation, opening up closed paths, e.g.; freeing joints within and around the waistlines. If practiced at least one week before menstruation sets in, nothing like cramps will be experienced.